The use of CBD oil for muscle recovery is becoming increasingly popular among athletes and fitness enthusiasts. CBD, or cannabidiol, is a natural compound found in the cannabis plant that has been found to have a variety of therapeutic benefits. It is believed to help reduce inflammation, pain, and swelling, making it an ideal choice for post-workout recovery. CBD is available in many different forms, such as creams, gels, drops, vapors, edibles and bath salts.
Studies have shown that CBD oil can help alleviate late-onset muscle pain and exercise-induced muscle damage. When it comes to taking CBD before or after a workout, the short answer is that it is effective both before and after workouts. Before exercising, it can help increase energy and relax muscles. Afterwards, it can help calm the swelling after exercise.
Balms, creams and roll products are ideal for rubbing after training or later in the day. Use as you would any other lotion and massage with small circular movements; the skin contains extensive ECS receptors that interact with CBD. It's important to note that CBD is not a magic pill and should be used in conjunction with other conservative measures to maximize its effects. The use of CBD for recovery is intended to complement other pain relief measures, such as stretching, a balanced diet, rest, massages and ice packs.
When you're getting ready to take CBD before a workout for the first time, most professionals suggest starting with a smaller serving of CBD and increasing it accordingly. Let the oil sit for 30 seconds, as the oil is absorbed through the mucous membrane under the tongue, which is filled with a dense network of capillaries, allowing CBD to better access the bloodstream. CBD is legal in the United States and is no longer on the World Anti-Doping Agency's list of banned substances. Although it's a close chemical cousin of THC, or tetrahydrocannabinol, which is the chemical compound found in marijuana that causes a psychoactive effect, CBD doesn't make you high. The benefit of CBD is that it is believed to regulate multiple pathways, interfering with the inflammatory process in several stages and making it effective for different types of inflammation. A study published in the International Journal of Physical Education, Sports and Health found that trained athletes who took CBD after training recovered more quickly and also reported significantly less muscle pain 24, 48, 72 and 96 hours after training.
Participants were asked to exercise at least three times a week for 14 days and then use a CBD cream. At this point it's no secret that a couple of drops of pure CBD oil in your morning coffee will allow you to reap a host of health and wellness benefits. New and promising research is emerging on the benefits of CBD oil for pain and inflammation specifically associated with muscle recovery after exercise. Some reticence about the use of CBD products seems to be due to confusion about the legality or stigma associated with cannabis or “marijuana”. However, when used responsibly and as part of an overall health plan, CBD can be an effective tool for muscle recovery.