Hemp oil, also known as hemp seed oil, is derived from the seeds of Cannabis sativa plants. It has a variety of health benefits, but does not contain CBD. Hemp oil can be used topically to soothe sore muscles after a workout, taken as a bedtime supplement for a good night's sleep, used on the face to help control inflammation and acne, and taken as a dietary supplement to promote a healthy gut. It can also help with general stress and muscle tension.Full-spectrum hemp oil containing CBD has been shown to help people maintain normal blood pressure and heart rate in the face of stress in clinical trials.
The fatty acid content of hemp seed oil may also be beneficial for the brain, which requires a lot of healthy fats to function properly. Hemp seed oil is generally safe to ingest or use topically, but it is important to consult with your doctor before taking it.Full-spectrum hemp oil that contains plant matter may add other effective compounds which may help with certain health problems such as inflammation. If you are feeling stressed or anxious, try taking hemp oil an hour before the feeling usually sets in. This can help smooth things over and provide relief.
Additionally, if you wake up feeling stressed in the morning, hemp extract can be taken in addition to breathing and gratitude practices.If you want to use hemp extract to relax from the day, take it about an hour before bedtime. Gamma linolenic acid, an omega-6 fatty acid found in hemp, has been suggested to act as an anti-inflammatory. Hemp oil may not be right for everyone and it may take some experimentation to determine what time of day is best for taking it. Those who don't want to take over-the-counter or prescription pain relievers can turn to high-quality hemp oil for relief.