The exact dose of CBD a person needs varies from person to person. A general rule of thumb is 1 to 6 milligrams of CBD per 10 pounds of body weight, depending on pain levels. One method for determining the ideal dose is to start with 5-10 mg per day, gradually increasing from 5 to 10 mg until you are satisfied with the results. As everyone is different in terms of training, metabolism, body weight, diet and age, there are no exact specifications for determining the dose of CBD you should take.
A suggested dose is 0.6 mg x your body weight in pounds. For example, if you weigh 150 pounds, 0.6 x 150 %3D 90 mg. However, it is recommended to start with small doses. Around 25 mg can actually help improve recovery and reduce swelling. That's why many companies include 25 mg of CBD in their Recovery Protein.
This concentration can promote relaxation and reduce swelling to aid recovery. We also offer soft capsules at this dose and, as an anecdote, some customers have told us that this is generally the best starting point for consuming CBD. CBD is a very beneficial sleep aid, and this is an important time for the body to recover for another day of activity. It's important to note that preliminary studies and medical experts aren't prepared to say that preliminary evidence conclusively demonstrates the benefits of CBD. Let's see how a person who returns to exercise after an extended period of inactivity can use products that contain CBD oil for muscle recovery.
In addition to being useful for pain, CBD can also help you sleep peacefully by soothing any late-onset muscle pain. Beyond CBD oils and tinctures, CBD is often sold in infused balms, lotions, capsules, edibles, vaporizers and more.cbdMD makes the product available in CBD concentrations of 300, 750 and 1500 mg per three-ounce container. Building muscle tissue (or muscle hypertrophy for fans of the word) through exercise begins with its breakdown. Therefore, to answer the question of how much CBD should I take for muscle recovery requires a lot of trial and error.
cbdMD Recover is a topical cream that contains histamine dihydrochloride, an FDA-approved topical pain reliever. CBD is a close chemical cousin of THC, or tetrahydrocannabinol, the chemical compound found in marijuana that causes a psychoactive effect (also known as what causes you to get high). Always make sure to use a quality certified CBD supplier, which means that they will provide you with a certificate of analysis (COA) from an external testing laboratory. Although the results are modest, short-term use of CBD oil has been found to reduce the degree of muscle spasms and aid in their recovery. While cannabis has been used as a medicinal plant for thousands of years, contemporary research has uncovered many previously unknown health benefits of non-psychoactive CBD. So how much CBD should you take for muscle recovery? Well, it depends on your body weight and whether you've consumed CBD in the past.
It's important to start with small doses and gradually increase until you find the right amount that works best for you. A general rule of thumb is 1 to 6 milligrams of CBD per 10 pounds of body weight depending on pain levels. You can also try 25 mg which can help improve recovery and reduce swelling. It's important to remember that CBD isn't like THC, in the sense that a high dose won't cause massive psychoactivity or a “bad trip”. But it's still important to be mindful when taking CBD.
Make sure to consult your doctor before taking any CBD, especially if you're taking other medications or have any pre-existing medical conditions. In conclusion, there is no one-size-fits-all answer when it comes to determining how much CBD you should take for muscle recovery. It's important to start with small doses and gradually increase until you find the right amount that works best for you.