Hemp seeds are a great source of nutrition, but they can also cause digestive discomfort if consumed in large quantities. Hemp seeds contain fiber, which can lead to bloating, nausea, or constipation. It's important to drink plenty of water when eating hemp seeds to help avoid any intestinal issues. Additionally, hemp seeds may slow blood clotting, so it's important to be aware of this if you're taking any medications that also slow blood clotting.
Loose stools or diarrhea is another possible side effect of hemp seeds, although this is rare. There is also a small risk that hemp seeds contain higher than expected amounts of THC, the psychoactive component of marijuana. Despite these potential drawbacks, hemp seeds can be a great addition to a balanced diet. Moderate consumption of hemp seeds can supplement a regular diet and improve bone strength due to their calcium content.
Hemp seeds also contain gamma linolenic acid, which helps regulate hormones secreted by the thyroid gland and pancreas. Hemp oil contains beneficial fatty acids and bioactive compounds, but it is a refined product. Hemp seeds also contain phytosterols, which help lower cholesterol levels by eliminating fat accumulation in the arteries. In addition to their health benefits, hemp seeds are also a great source of plant-based protein.
With nine grams of protein in just three tablespoons, hemp hearts are an easy way to increase your intake of plant-based protein. Studies have shown that hemp seed oil has anti-arthritic effects and can help reduce oxidative stress factors in spontaneously hypertensive rats. Hemp seed oil may also help patients suffering from arthritic symptoms. Hemp is often confused with marijuana due to their botanical relationship, but hemp does not contain the same psychoactive components as marijuana.
To be legally classified as hemp, the THC concentration must be less than 0.3%. According to the USDA, a 3-tablespoon serving of hemp seeds provides approximately 10 grams of protein, 15 grams of healthy omega-rich fats, and 3 grams of carbohydrates.