Adding hemp seeds to your diet is a great way to get a nutritional boost. With just 1-2 tablespoons of hemp hearts per day, you can reap the benefits of this superfood. Hemp seeds are high in calories and fat, so it's important to eat them in moderation. You can add them to smoothies, oatmeal, salads, cereal bowls, pasta dishes, and more.
Hemp seeds are a great source of omega-3 and omega-6 fatty acids. Unfortunately, many people tend to eat too much omega-6 and not enough omega-3.Eating hemp seeds can help promote balance between the two. According to nutritionist Dr. Rupali Datta, “Hemp seeds are a great source of plant-based protein and essential fatty acids.
They are also rich in fiber, vitamins, minerals, and antioxidants.” To get the most out of hemp seeds, Dr. Datta recommends adding a spoonful of them to your diet every day. You can mix them into smoothies or oatmeal for breakfast, or sprinkle them over salads or pasta dishes for lunch or dinner. Hemp seeds are a great addition to any healthy diet and lifestyle.
Just 2 or 3 tablespoons of these hemp hearts can add a nutritional boost to your diet. Eat them raw or simply sprinkle a splash on your diet, mix them into shakes and shakes, or even make milk with them. You can add them to your rice, daal, sabzi, salads, fruit bowls, khichdi, pasta, milkshakes or juices.