Hemp seeds, or hemp hearts, are soft and have a mild nutty flavor. They are a great source of protein, potassium, magnesium and iron. Chia seeds, on the other hand, have more fiber than hemp seeds but less protein. Both of these superseeds are packed with healthy nutrients and can help you lose weight in different ways.
Chia seeds are the richest plant source of omega-3 fatty acids, which have been shown to be beneficial for heart health. They also contain a high amount of fiber, which can help with digestion and prevent blood sugar spikes after eating. Chia seeds have little or no flavor, but they can be added to smoothies, baked goods, healthy bars and salads to add nutrients. Hemp seeds are also high in healthy fats, but they contain more omega-6 than omega-3.They are also high in calcium, phosphorus, magnesium and protein, making them good for bones.
Hemp seeds can be found with or without shells and can be used in most recipes as a substitute for chia seeds. Both chia seeds and hemp seeds are very healthy foods and there is no clear winner between the two. It is important to consider your individual needs when deciding which one is best for you. Chia seeds may be better for those looking for more fiber and omega-3 fatty acids, while hemp seeds may be better for those looking for more protein and healthy fats.